Gita for Anxiety, Stress, and Mental Health

Why does stress show up in my body—and what does the Gita say about finding calm again?

You might be lying awake replaying worst cases, or feel your hands shake before a hard conversation. Arjuna felt that too: his bow slipped, his mind said nothing good could come of this fight. These verses are for when anxiety is not just a thought but something you feel in your chest—and you want steadiness without pretending the fear is not real.